Today’s Picture Post: High Protein Meal

Posted: December 23, 2011 in Diet and Nutrition, Pictures

This is an easy meal that can be breakfast, lunch, or dinner. Even better, it’s packing 67 grams of protein! Here’s how:

-1 slice of Rudi’s Organic Honey Whole Wheat bread, lightly toasted

-2 eggs (cooked your way! I like mine scrambled)

-2 mini Babybel Minis Light (this is gouda cheese)

-1 cut up chicken breast (instead of cooking the chicken specifically for this meal, just use leftovers!)

-optional: salsa

Toast your bread, cook your eggs, melt one Babybell on the toast and one on the chicken, and pile on the salsa! Easy day.

  1. Billy says:

    Hey Erin,

    Love the new theme. I started with this one but it didn’t suit what I was trying to achieve. I really like the content so far and look forward to more of the same.

    Good luck and thanks!


  2. andy1076 says:

    High protein indeed, but wow calories LOL!

Thoughts, questions, concerns...

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s