This workout plan is an example of one of my weekly workouts. Obviously, to keep from getting bored, I vary my workouts a bit each week so I’ll be posting a few more in the future so you can mix up your workouts, too!
Some of the exercises may not be intuitive, so let me know if you have questions! I will try to keep posting abs videos since those tend to be the most confusing.
erinsimmonsfitness 
Hey Erin, How many sets and reps do you recommend on ESF Weekly workout plan #1? Thanks
Tyson, this is up to you! I typically do 3-4 sets for my lifts, starting at 10 reps and adding weight as I go down to 8, 6, and sometimes 4 reps per set. Sometimes I just do 3-4 sets of 8 around 70% max. So just feel it out and see what works best for you, or switch it up. For abs, I usually subset them with my lifts so I end up doing however many sets (3-4) of 20 reps.