Workout Plan #1

Posted: December 30, 2011 in Exercise
Tags: , , , ,

This workout plan is an example of one of my weekly workouts. Obviously, to keep from getting bored, I vary my workouts a bit each week so I’ll be posting a few more in the future so you can mix up your workouts, too!

Some of the exercises may not be intuitive, so let me know if you have questions! I will try to keep posting abs videos since those tend to be the most confusing.


  1. Tyson says:

    Hey Erin, How many sets and reps do you recommend on ESF Weekly workout plan #1? Thanks

    • Tyson, this is up to you! I typically do 3-4 sets for my lifts, starting at 10 reps and adding weight as I go down to 8, 6, and sometimes 4 reps per set. Sometimes I just do 3-4 sets of 8 around 70% max. So just feel it out and see what works best for you, or switch it up. For abs, I usually subset them with my lifts so I end up doing however many sets (3-4) of 20 reps.

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