Workout of the Week: Gym-Free Body Weight Workout

Posted: March 5, 2012 in Exercise
Tags: , , , , , ,

Ever find yourself on the go or without enough time to get to the gym? Here is a workout you can easily do at home or in a hotel!  Of course, you can always do this at the gym and add things like medicine balls and resistance bands to the workout for an extra challenge. Speaking of extra challenges, I’ve given you a few different levels that you pick from based on your fitness level, strengths, and weaknesses. You can also repeat reps and sets based on your fitness level. Happy training!

Body Weight Workout

  1. Glenn Storm says:

    Thanks for putting this together Erin – looks like one to try 🙂 I’m never at the gym, so new things to do at home are always welcome.

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