What’s in a Fridge? Inventory 1

Posted: September 24, 2012 in Diet and Nutrition
Tags: , , , ,

By popular demand, here is the first of several “inventory” articles that I will post. Keep in mind that this is a snapshot of what is in my fridge/freezer/pantry/fruit bowl at one given moment. This does not mean these foods are all that I eat, it is just to give you an example of what is regularly stocked! So this first post will focus on the refrigerator. Keep in mind that you can also view my meal plan in addition to checking out these inventories!

  • Whole milk (that’s right, WHOLE milk has all the good stuff…)
  • Chocolate milk
  • Stonyfield organic yogurt
  • Brown Cow all natural yogurt
  • 4% Milkfat cottage cheese
  • Strawberries
  • Grapes
  • Cantaloupe
  • Power Greens salad mix
  • Carrots
  • Onion
  • Cauliflower
  • Broccoli
  • Apples
  • Blueberries
  • Green beans
  • Nectarines
  • Aged white cheddar cheese
  • Brisket
  • Hummus
  • Steak pinwheels
  • Bison top sirloin
  • Mashed sweet potatoes
  • Salsa
  • Guacamole

Tune in next week for Part 2: The Freezer!

  1. Lisa says:

    Hi, the inventory 1 looks great, although, I didn’t see oranges or orange juice.Is that a no-no?

    • Hi Lisa! Orange juice is not necessarily bad, however, it does have a lot of sugar. Limit your intake to a small glass or as an addition to a smoothie, and always make sure to find OJ that’s not from concentrate!

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