Inventory 2: Raiding the Pantry

Posted: November 5, 2012 in Diet and Nutrition
Tags: , , , , ,

Sometimes just looking at a meal plan just won’t cut it. You want to know exactly what should/should not be in your kitchen and you want to see examples. So, to continue on the inventory I have been taking of my foods, I bring you: my pantry!

 

  • Mom’s Best Naturals Oat and Honey cereal
  • Nature’s Path Organic Heritage Flakes
  • Muesli
  • Cranberry Cashew Granola
  • Levant Falafel Chips
  • Whole Wheat Pita Chips
  • Silver Hills Big 16 bread
  • Xtreme Wellness spinach and herb tortillas
  • Whole wheat fig bars
  • ProBar Superfood slam
  • Earnest Eats cran-lemon zest food bar
  • Trail mix
  • Energy bites
  • Kind fruit and nut bars
  • Bob’s Red Mill steel cut oats
  • Ronzoni 100% whole wheat pasta
  • Slivered almonds
  • Pecans
  • Walnuts
  • RiceSelect Texmati rice
  • RiceSelect tri color orzo
  • Ronzoni Garden Delight veggie pasta
  • Whole wheat flour
  • Canned lima beans
  • Canned chili beans
  • Canned peaches
  • Canned mixed greens
  • Whole flax meal
  • Bob’s Red Mill Coconut Flour
  • Goya coconut milk
  • Goya black beans
  • Local honey
  • Apple cider vinegar
  • Balsamic vinegar
  • Olive oil
  • Raw peanut butter
  • Raw peanut butter with dark chocolate
  • Garden of Life Raw Meal
  • Nuun electrolyte enhanced drink tablets
  • Vitamin C
  • Swanson Joint Care
  • Sundown Natural adult gummy multivitamin

So for all of those who ask me if they need to cut out carbs to eat clean, you can probably see my answer! Just be sure to go for complex carbs, like whole grains, not overly processed foods or simple sugars. Happy eating!

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Comments
  1. tyrone bachoo says:

    *Facebook had a problem sending the pic..

    Hi Erin!It’s been a long time since I had questions for you. This time it’s just a simple pic.Yup it’s all about the T-shirt.

    Love the work you do for so many!Peace

    Date: Mon, 5 Nov 2012 18:37:47 +0000 To: tyrone.bachu@live.ca

  2. LoseTheGuilt says:

    I agree with everything you said! It’s never too late to have a clean slate and start opting for healthier meal plans and a healthier grocery shopping list!

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