It’s been a while…

Posted: March 28, 2021 in General Posts

For those who have followed my blog in the past, you probably know it’s been on pause for a while. Life got a little busy and I’ve been operating ESF primarily out of my Instagram account. However, IG is heavily image-oriented so I’ve decided to start the blog back up as a place to post a bit more information.

I’ve been pretty busy with my career (no ESF doesn’t earn me any money haha), so I’m not promising the blog will have regular posts but I am going to try to share the interesting, science-y things that I come across. I will keep posting content on IG, but I’ll try to go more in-depth in my blog.

So what can you expect? Think busting common nutrition myths, outlining the pros and cons of popular diets, breaking down the evidence for certain supplements, and promoting an overall healthy lifestyle. I’ll also post interesting journal articles I come across and summarize the takeaways we can all learn from the scientific community. I’ll share the recipes and workouts that I enjoy and that help me make healthy choices even on the crazy busy days!

So if you have followed the blog in the past, thank you for your patience. If you’re new, welcome! I’m looking forward to doing some more writing again.

Stay healthy, stay happy!


Get ready, I’m baaack!

  1. tornado316 says:

    I wish you lived in Charleston and was one of my coaches/mentors!

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