Posts Tagged ‘circuit training’

Sprint Circuit Workout

Posted: January 28, 2014 in Exercise, General Posts
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For those of you out there who recognize the benefits of sprinting as well as circuit training, this workout is for you! This is a fast-paced sprint circuit that can be tailored to your fitness level simply by how many times you go through it. Beginners or advanced athletes on an active recovery day can run through it 1-3 times, while advanced athletes can get a great workout on a heavy day by doing this 6+ times.

So here it is:

50 yard sprint

10 pushups + 10 mountain climbers + 10 frog jumps

50 yard sprint

20 bodyweight squats + 10 reverse crunches + 20 lunge jumps

Rest 2 minutes, repeat!

Remember, today is the only day that matters. It’s not what you did yesterday, or what you plan to do tomorrow that counts. What will you do with your TODAY?

TODAY I will make a choice

Workout Challenge #1

Posted: July 22, 2012 in Exercise, Pictures
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Here’s a workout challenge for all my fitness freaks out there! Feel free to modify based on your fitness level 🙂

Workout of the Week: Lunge Circuit

Posted: February 10, 2012 in Exercise
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Here is another ESF workout for you! This one is a circuit training exercise that is centered around lunges, but works in abs and arms stations as well. Guaranteed to make your glutes, hammys, and quads sore the next day! To make this workout harder, you can add weight to your lunges using either dumbbells or barbell of desired weight, and to your ab workouts by using a medicine ball.

Remember: For lunges, you should never let your front knee extend over your ankle and bend only until both knees are at 90 degrees! Otherwise you risk injury, especially if you are adding weight.

Enjoy the The ESF Lunge Workout 🙂 and let me know if you have questions!