Last year around this time, I was working out with one of my old strength coaches from Florida State and he showed me his newest ab circuit: Ten Minute Abs. Three great things about this workout: 1) it’s very flexible and customizable, 2) it’s an ab killer, and 3) it’s only 10 minutes!
Basically, you do ab exercises for 10 minutes straight. Every 30 seconds, you switch to a different exercise, so you’re doing 20 different exercises. I’ve included some of my favorites below, so you can pick from the list below or come up with your own! I always love to start with a plank circuit, which I’ve separated into the top 9 exercises below, and then pick from the rest of the list for the second half of the workout.
Have fun with it, and enjoy your new abs 🙂
TEN MINUTE ABS
-Plank
-Side Plank (Right)
-Side Plank (Left)
-Leg Lift Plank
-Side Leg Lift Plank (Right)
-Side Leg Lift Plank (Left)
-Plank with Alt. Hip Dips
-Plank with Hip Dip (Right)
-Plank with Hip Dip (Left)
——————————–
-Leg Lifts
-Right Side Crunch
-Left Side Crunch
-Left Single Leg V-up
-Right Single Leg V-up
-Straight Leg Russian Twist
-Scissor Kicks
-Bicycles
-Alternating Toe Touches
-Alternating Supermans
-Reverse Crunch
-Situps
-Crunches
-Sidesweepers
-Straight Leg Situps
-Wipers
-Deadbugs
-Toe Touches
-6 inch Hold
-Right Elbow to Left Knee Crunch
-Left Elbow to Right Knee Crunch
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